Yoga Dance

Yoga and dance are united in their origins. This is a creative form of movement combining yoga and expressive free dance as a means of power - charge your body and soul. Dance yoga is a style of yoga that combines fluid movement with music into a yoga practice.The purpose of yoga is to create a beautiful dance, slender body release of creative energy, healing of body and mind, through movement and breathing.

In this class we practise yoga asanas with music to experience the benefits of yoga while also allowing to have creative expression through movement. Breathing (pranayama) exercise and yoga nitra (relaxation) is included in the sessions. Movements are basic and it is suitable for all levels.

All levels only block workshops on weekends